Posts in category "Health & Fitness"
- Today we talked with one of the faces behind the newly launched eNewsletter “AusDancersOverseas” and the accompanying project, launched by Dr Friederike Potreck and her daughter, Stefanie.
Posted on Health & Fitness
- You've been assessed for being ready for pointe work and been fitted for and received your very first pair of pointe shoes - how exciting! However, the last thing you want to end up with is an injury so before you rush into testing them out, a word of warning: take it slowly and carefully and definitely under teaching supervision. There are a range of strength and conditioning exercises you can do on a regular basis to prepare and maintain your body and feet for optimal health, safety and readiness.
- “You are here to feel your mind connect with your body”, the teacher explained to me at the beginning of my first yoga class. A simple concept, yet powerful enough that I discovered right then that my mind was not... - by Annie Caroll
- We are proud to announce that Charlotte Dodson, celebrity yoga teacher, is our new Bloch Studio Ambassador.